If you’re eyeing a plate of piping hot samosas or steaming momos for your evening treat, you may want to pause, cautions nutritionist Dr. Shikha Singh. In a recent Instagram post, she reminded followers that our beloved snacks, while delicious, are often loaded with calories. They vanish from our plates in moments, but the calories they leave behind demand hours of physical effort to burn off.
Samosas – Crispy Delight, Calorie Overload
Dr. Singh explains that a single samosa contains roughly 200 calories. Burning off that indulgence isn’t quick—it would take at least an hour of steady walking to undo the damage from just one piece.
Momos – Steamed But Still Sneaky
Many assume that steamed treats like momos or dim sums are guilt-free. However, Dr. Singh points out that they pack around 250 calories per plate. She notes that burning this off requires about one and a half hours of brisk walking.
Biscuits – Small But Deceptive
Reaching for a couple of biscuits with your morning tea might seem harmless, but two pieces amount to nearly 200 calories. That means another hour of walking just to break even, warns Dr. Singh.
Gulab Jamun—Sweet Indulgence With A Price
This syrup-soaked Indian dessert is a nationwide favourite. Yet, Dr. Singh highlights that just two gulab jamuns add up to about 400 calories. Eliminating those from your body would require a full two hours of consistent walking.
Potato Chips – Calorie Trap In Every Crunch
For lovers of spicy, crispy snacks, potato chips are hard to resist. However, Dr. Singh warns that a 100-gram serving contains a staggering 550 calories. You’d need to walk for at least two and a half hours to burn off that much energy.
Final Advice – Check Before You Chew
Dr. Singh concludes her message with a simple but powerful piece of advice: know the calorie content of every treat—sweet or savoury—before indulging. She reminds us that while it takes only seconds to consume high-calorie foods, the journey to burn them off can stretch into months or even years if overindulgence becomes a habit.
Samosas – Crispy Delight, Calorie Overload
Dr. Singh explains that a single samosa contains roughly 200 calories. Burning off that indulgence isn’t quick—it would take at least an hour of steady walking to undo the damage from just one piece.
Momos – Steamed But Still Sneaky
Many assume that steamed treats like momos or dim sums are guilt-free. However, Dr. Singh points out that they pack around 250 calories per plate. She notes that burning this off requires about one and a half hours of brisk walking.
Biscuits – Small But Deceptive
Reaching for a couple of biscuits with your morning tea might seem harmless, but two pieces amount to nearly 200 calories. That means another hour of walking just to break even, warns Dr. Singh.
Gulab Jamun—Sweet Indulgence With A Price
This syrup-soaked Indian dessert is a nationwide favourite. Yet, Dr. Singh highlights that just two gulab jamuns add up to about 400 calories. Eliminating those from your body would require a full two hours of consistent walking.
Potato Chips – Calorie Trap In Every Crunch
For lovers of spicy, crispy snacks, potato chips are hard to resist. However, Dr. Singh warns that a 100-gram serving contains a staggering 550 calories. You’d need to walk for at least two and a half hours to burn off that much energy.
Final Advice – Check Before You Chew
Dr. Singh concludes her message with a simple but powerful piece of advice: know the calorie content of every treat—sweet or savoury—before indulging. She reminds us that while it takes only seconds to consume high-calorie foods, the journey to burn them off can stretch into months or even years if overindulgence becomes a habit.
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