Health Tips: Is it better to drink water before or after tea? Most people make this mistake...

Water After Tea: Tea is something no one can do without these days. If you're feeling sleepy in the morning, you have tea, if you're feeling lazy in the evening, you have tea, if you have to go talk to someone, you have tea... People make all sorts of excuses for this every day. However, drinking too much tea can be detrimental to your health. Furthermore, you may have heard many times that you shouldn't drink water before or after tea, which is why some tea lovers remain quite confused about this. Let us explain the real truth behind this.

What happens if you drink water before tea?

First, let's understand what happens if you drink water before tea. Drinking tea straight after waking up in the morning can be harmful, causing problems like gas and acidity. In such a situation, you can drink water before tea. Lukewarm water is best for this. This balances your body's pH. This means that drinking water before tea is beneficial.

What happens if you drink water immediately after tea?

Now let's get to the question you'll often be asked. Should you drink water immediately after tea? Doing so is considered highly inappropriate. It can lead to problems like colds, nosebleeds, and tooth decay. People who drink cold water after hot tea are most likely to experience this problem. Often, people who do this also experience increased sensitivity in their teeth and a sharp tingling sensation when eating hot or cold foods.

How long should you avoid drinking water?

After drinking tea, try not to drink water for at least half an hour. If necessary, you can drink a sip of lukewarm or normal water. Drinking too much tea can also cause problems, so try not to drink more than twice a day. Always eat something with your tea; tea on an empty stomach can be harmful.

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