Formula for fitness in monsoon: Know what to eat and what to avoid

Monsoon Diet: According to Ayurveda, it is advisable to eat something light, warm and easily digestible during the rainy season so that your immunity and health can be improved and you can stay healthy.

Monsoon Diet: The rainy season brings with it comfort and coolness and the fragrance of the soil spreads all around. This season seems pleasant, as well as gives relief to people from the scorching heat, but do you know that it also poses many dangers to your health and can be harmful to your health. This season weakens the digestion of people because in this season the body becomes more sensitive to diseases, so more care is taken of food and drink during the rainy season so that you can avoid these seasonal diseases. In such a situation, if you find something to eat, which is delicious to eat as well as can make your health better, then you will definitely include it in your diet. Today we will talk about how you can include them in your diet.

What to eat in the rainy season (what to eat in rainy season) 1. Warm and light food: 

The digestive system works a little slow during the rainy season, so eating heavy food can cause gas, indigestion or acidity. In this season, one should eat light food like moong dal khichdi, oats and porridge as it is nutritious and can also give relief to your stomach.

 

 

 

 

 

2. Herbal tea with basil, ginger and black pepper: 

During rains, there can be problems of viral infection, cold, cough and sore throat. In such a situation, herbal tea and decoction containing basil, ginger, cinnamon, black pepper and honey can be very beneficial for health and along with this, it can also strengthen immunity.

3. Roasted gram, dry fruits and turmeric milk: 

Roasted gram, dry fruits like almonds, walnuts, raisins etc. are rich in energy and protein. They strengthen the body from within and can help in reducing fatigue during the rainy season.

What should not be eaten in the rainy season 1. Fried food and street food: 

Things like pakodas, samosas, chaat, golgappas should not be eaten during the rainy season. There is more humidity during the rainy season due to which oil can spoil quickly and bacteria can grow in the food and you may get a disease like food poisoning.

2. Cold things like curd, buttermilk and ice cream: 

Cold things like curd, buttermilk and ice cream can increase phlegm in the body and this can increase the risk of cold, cough, sore throat and fever, especially these problems occur to children and the elderly, hence they should stay away from them.

3. Green leafy vegetables: 

Although these vegetables are beneficial for your health, but in the rainy season, soil, insects and bacteria easily stick to them, so if you want to eat them, then wash them thoroughly before eating.