Yoga To Reduce Waist Size: Waist fat can melt like butter with these yogasanas, effect will be seen in a month

Due to passive physical activity, bad lifestyle, and wrong eating habits, fat increases in many parts of the body. In most cases, its effect is seen on the stomach of men and on the waist of women, which starts looking thick in size due to fat. Most women want a thin waist in their body. In such a situation, along with reducing their weight, they want to reduce the fat or fat accumulated in some parts of the body.

People resort to diet to reduce fat, and although weight gain can be prevented this fat cannot be reduced. Some yoga asanas can be effective for reducing the fat accumulated on the waist and getting a shapely and thin waist like actresses. Fat accumulated in body parts can be burnt with yoga. There are different yoga exercises to reduce fat in different parts. Here we are talking about effective yoga asanas to reduce waist fat, by adopting which fat can be melted like butter.

Naukasana
By practicing Naukasana, the abdominal muscles can be toned and it helps in reducing the fat deposited around the waist. This asana strengthens the middle part of the body and makes the stomach and waist slim. To practice Naukasana, lie down on the back and slowly raise the legs and upper body. This will bring the body in a V shape like a boat. Stay in this position for 20-30 seconds and then come back to the normal position. Repeat this asana 3-4 times.

Ardha Matsyendrasana
This asana strengthens the organs around the stomach and helps in reducing the fat in the waist area. Practicing Ardha Matsyendrasana also stimulates the digestive system. To practice this asana, sit on the ground and fold one leg over the other leg. Rotate the waist and look backward. After staying in this position for a few seconds, repeat this process from the other side as well.

Bhujangasana
This asana tones the abdominal muscles and helps in reducing fat. This asana also strengthens the lower back. To practice Bhujangasana, lie down on your stomach and keep your hands under the shoulders. Slowly raise the head and chest. Give the body the shape of a cobra. Stay in this position for a few seconds and then return to the old position.

Utkatasana
This asana is called Chair Pose in English. The practice of Utkatasana helps in toning the stomach, hips, and thighs, which is also helpful in reducing the fat in the lower part of the body. To practice Utkatasana, stand straight raise the hands above the head slowly bend the knees, and sit as if you are sitting on a chair. Maintain this position for 20-30 seconds and then return to normal position.

Dhanurasana
With the regular practice of this asana, the abdominal area gets stretched and the waist fat gets reduced. The flexibility of the body also increases. To do Dhanurasana, lie down on your stomach, bend your knees, and hold them with your hands. Lift the legs and chest while stretching the body like the body. After staying in this position for a few seconds, come back to the previous position.

(PC: Freepik)