5 types of magnesium supplements and the exact health issues they address

Magnesium is the unsung hero in our bodies, secretly supporting over 300 important functions daily. Whether it is about managing our gut health, making our nerves move smoothly or keeping the blood pressure steady, magnesium is truly essential. But, the things is, not all magnesium supplements are meant to work in the same way, each kind gets absorbed differently, and can be better for certain issues as well. So, to make it easier, here are five most researched forms of magnesium supplements that can offer benefits for different processes of the body, and can make a significant difference in health.

Magnesium Citrate – For healthy gut and muscles

Magnesium citrate is among the most bioavailable types of magnesium. It is particularly known for its soothing laxative effect and is frequently used in an effort to rectify constipation. Through the introduction of water into the intestine, it facilitates easy bowel movements without the nasty side effects of artificial laxatives. Top athletes and individuals who are muscle cramping-prone also stand to gain from this type since it helps to ensure healthy muscle activity and prevents spasmodic pain. It's ideal for individuals who wish to control digestion with maintaining muscle balance.
Video
Magnesium Glycinate – For sleep and stress managementWhen magnesium teams up with glycine, it makes a calming amino acid, and forms magnesium glycinate, a gentle option for those struggling with lack of sleep, stress and anxiety. This is much easier on the stomach, than any other supplements and can be taken even there is any stomach issues, which makes it a great option for long-term usage. It typically works by soothing the nervous system, ease tension, headache and trouble sleeping.

Magnesium Malate – For fibromyalgia and fatigue



Magnesium malate pairs magnesium with malic acid, an effective and natural pairing that helps the cells to produce energy. This combination is especially helpful for peole who are dealing with chronic fatigue or fibromyalgia. Since, the malic acid plays a key role in the body's energy cycle, magnesium malate helps ease muscle pain, stiffness and tiredness. It is often the go-to supplement of many who struggle with constant fatigue or sore muscles, helping the body feel more energised and relaxed

Magnesium Threonate – For brain and cognitive health

This newer, more advanced form, magnesium threonate, has the unprecedented ability to bypass the blood–brain barrier and directly impact brain cells. It is highly studied for its ability to improve memory, learning capacity, and cognition. Research has determined that magnesium threonate can stop age-related loss of memory and encourage neural plasticity, the ability of the brain to adapt and grow. Because of this, it is typically used as a neuroprotective supplement, especially in cases with mild cognitive impairment or with the very first signs of Alzheimer's disease.

Magnesium Oxide – For digestion and quick relief



Magnesium oxide has a lot to do the element magesium packed into it, but our bodies, do not absorb it too easily. One can often find it in over-the-counter remedies, for indigestion, constipaton and heartburn. While it is not the BEST choice for boosting magnesium levels long-term, it works really quickly for stomach troubles. If one need instant and fast relief from digestive discomfort, magnesium oxide can be a helpful go-to option.