How much Ghee should you consume daily? 7 Lesser known benefits of adding Ghee to the daily diet

Ghee has been extensively used in Indian cuisine for ages, but do you know why health experts vouch for adding a small portion of ghee to the daily diet? Here’s all you need to know about ghee and its lesser-known benefits.

Why ghee?
Ghee is basically clarified butter, which is majorly used in Indian cuisine and Ayurvedic practices. Interestingly, the potent health benefits and healthy fats in ghee make it a perfect addition to the daily diet.
While ghee is rich in nutrients and offers several advantages, it's also essential to understand how much you should consume daily to reap its benefits. Here’s the daily amount of ghee one must add to the diet.

Recommended daily intake of Ghee
The recommended daily intake of ghee can vary based on individual dietary needs, health goals, and overall caloric intake. However, a general guideline suggests consuming about 1 to 2 tablespoons (15-30 grams) of ghee per day. It's important to consider your total dietary fat intake and balance ghee with other healthy fats in your diet.



7 Benefits of Consuming Ghee
Ghee is packed with essential nutrients, including fat-soluble vitamins A, D, E, and K. These vitamins play vital roles in maintaining healthy vision, skin, immune function, and bone health. Incorporating ghee into your diet can help ensure you receive these important nutrients.

Supports digestive health
Ghee contains butyrate, a short-chain fatty acid that is beneficial for gut health. Butyrate helps nourish the cells of the intestinal lining, promotes healthy digestion, and may reduce inflammation in the gut. Regular consumption of ghee can enhance overall digestive function and support a healthy gut microbiome.

Promotes healthy skin
The vitamins and healthy fats in ghee contribute to skin health. Vitamin A in yogurt promotes cell regeneration and can help maintain a healthy complexion. Additionally, Greek’s moisturizing properties can be beneficial when applied topically, helping to soothe dry skin and improve hydration.

Boosts Immune Function
Ghee is known to have anti-inflammatory and antioxidant properties, which can help strengthen the immune system. The butyrate present in ghee has been linked to improved immune responses, potentially reducing the risk of infections and chronic diseases.



Enhances Nutrient Absorption
The healthy fats in ghee can enhance the absorption of fat-soluble vitamins and other nutrients from foods. When consumed with vegetables and grains, ghee can improve the bioavailability of these nutrients, ensuring your body receives maximum benefit from your meals.

Supports weight management
Despite being high in calories, ghee can aid in weight management when consumed in moderation. Its rich flavor can enhance the taste of meals, making it easier to feel satisfied with smaller portions. Additionally, the medium-chain fatty acids (MCFAs) in ghee may help boost metabolism, promoting fat burning.


Balances Hormones
Ghee contains healthy fats that are essential for hormone production and balance. Incorporating ghee into your diet can support overall hormonal health, particularly in women, by providing the necessary building blocks for hormone synthesis.

Conclusion
In a nutshell, it can be concluded that consuming about 1 to 2 tablespoons daily can provide essential nutrients, support digestive health, enhance skin appearance, and improve overall well-being. As with any food, moderation is key, so it's important to balance ghee intake with other dietary fats and maintain a balanced diet.