From boosting digestive health to nourish your hair, fenugreek seeds are loaded with benefits that make them a superfood. These golden-brown seeds from the fenugreek plant (Trigonella foenum-graecum), commonly used in cooking and tempering are also used extensively as a medicine. With a slightly bitter taste and a distinct nutty aroma, they are used in spice blends, pickles, and curry dishes, particularly in Indian and Middle Eastern cuisines.
While they are used in tempering, it is said that they are best consumed when soaked in water overnight. Let us tell you the benefits they offer when soaked.
Macronutrients in fenugreek seeds
As per experts, 50-60 Percent of these seeds contain fiber and then about 23-25 percent makes them a rich source of plant-based protein. And the rest 6-9 percent is healthy fats, including omega-3 and omega-6 fatty acids. They are also rich in vitamins B, B6, C, and minerals like iron, magnesium, calcium, and potassium. As per experts, they are rich in soluble fiber, which aids in digestion, helps control blood sugar, and promotes satiety. Also, they contain various antioxidants, including flavonoids and saponins, which help combat oxidative stress and inflammation.
Also Read: This is what happens when you consume Methi (Fenugreek seeds) daily
How to make Fenugreek Water
Take 1 teaspoon of fenugreek seeds and soak it in 1/2 cup of water. Cover it and let it rest overnight.Next morning, strain it and drink the water on an empty stomach for effective results. One can chew the seeds or use them in cooking later.
Good for digestion
As per experts, soaking fenugreek seeds help enhance their mucilage content, which further help soothe the digestive tract and alleviate issues like bloating and constipation.
Enhance skin health
Not many people know but drinking fenugreek water benefits the skin as well. It contains antioxidants that when soaked help promote skin health. They are said to reduce acne and blemishes and improve overall skin texture when applied topically as a paste.
Nourish hair
As per experts, these seeds are rich in proteins and nicotinic acid that can strengthen hair, reduce dandruff, and promote stronger hair growth. It is said that soaking them helps release these nutrients better.
Regulate blood sugar
It is said that consuming soaked fenugreek seeds water can aid in lowering blood sugar levels. Their soluble fiber may improve insulin sensitivity and regulate glucose metabolism.
Anti-inflammatory properties
These seeds have compounds that may reduce inflammation in the body, potentially benefiting conditions like arthritis or other inflammatory diseases.
Balance hormone levels
It is also said that fenugreek seeds can help support hormonal health in women. They are said to help alleviate symptoms of menopause and menstrual discomfort.
Aid weight management As per experts, the rich fiber content helps promote the feeling of fullness and assist in weight management by reducing overall calorie intake.
Thumb and Embed Images Courtesy: istock
While they are used in tempering, it is said that they are best consumed when soaked in water overnight. Let us tell you the benefits they offer when soaked.
Macronutrients in fenugreek seeds
As per experts, 50-60 Percent of these seeds contain fiber and then about 23-25 percent makes them a rich source of plant-based protein. And the rest 6-9 percent is healthy fats, including omega-3 and omega-6 fatty acids. They are also rich in vitamins B, B6, C, and minerals like iron, magnesium, calcium, and potassium. As per experts, they are rich in soluble fiber, which aids in digestion, helps control blood sugar, and promotes satiety. Also, they contain various antioxidants, including flavonoids and saponins, which help combat oxidative stress and inflammation.
Also Read: This is what happens when you consume Methi (Fenugreek seeds) daily
How to make Fenugreek Water
Take 1 teaspoon of fenugreek seeds and soak it in 1/2 cup of water. Cover it and let it rest overnight.Next morning, strain it and drink the water on an empty stomach for effective results. One can chew the seeds or use them in cooking later.
Good for digestion
As per experts, soaking fenugreek seeds help enhance their mucilage content, which further help soothe the digestive tract and alleviate issues like bloating and constipation.
Enhance skin health
Not many people know but drinking fenugreek water benefits the skin as well. It contains antioxidants that when soaked help promote skin health. They are said to reduce acne and blemishes and improve overall skin texture when applied topically as a paste.
Nourish hair
As per experts, these seeds are rich in proteins and nicotinic acid that can strengthen hair, reduce dandruff, and promote stronger hair growth. It is said that soaking them helps release these nutrients better.
Regulate blood sugar
It is said that consuming soaked fenugreek seeds water can aid in lowering blood sugar levels. Their soluble fiber may improve insulin sensitivity and regulate glucose metabolism.
Anti-inflammatory properties
These seeds have compounds that may reduce inflammation in the body, potentially benefiting conditions like arthritis or other inflammatory diseases.
Balance hormone levels
It is also said that fenugreek seeds can help support hormonal health in women. They are said to help alleviate symptoms of menopause and menstrual discomfort.
Aid weight management As per experts, the rich fiber content helps promote the feeling of fullness and assist in weight management by reducing overall calorie intake.
Thumb and Embed Images Courtesy: istock
You may also like
Did Kamala Harris share fake news about Donald Trump's 'senior moment'?
Cabinet approves MSP hike for wheat, mustard, lentil and three other Rabi crops
Strictly's Janette Manrara breaks down as she reveals daughter sobs when she leaves her at nursery
"Scary": Nick Jonas runs off stage after laser aimed at him, video worries netizens [Watch]
'Hurts to see kids struggle': Abu Dhabi parents relieved as school bag weight limits revised
Passenger arrested at Delhi airport for carrying bullet in luggage
Renowned Pianist Marios Papadopoulos to perform at Dubai Opera Studio
Victoria's Secret 'most comfortable' strapless bra is under £30 and 'moulds' to your body
US Ambassador Garcetti left awestruck by Ganga Aarti in Varanasi: “You've touched my soul”
Meghan Markle 'complained about not being paid' for simple duty on royal tour, book claims
MTV Roadies 20: Elvish Yadav ready to beat Prince Narula at his own game as gang leader
Strictly star Wynne Evans' heartbreaking split from ex-wife sparked 'irrational fear'
Kyle Walker and Lauryn Goodman's secret 'groin treatment' romps that blitzed Annie Kilner marriage
Setback for Kerala BJP President as HC stays discharge order in bribery case
Diarrhoea deaths prompt urgent response from Andhra Pradesh CM
Rio Ferdinand hits nail on the head explaining why Jurgen Klopp didn't want England job
"Government formation without statehood felt incomplete today": Rahul Gandhi after attending oath ceremony of Omar Abdullah
Esther Rantzen says 'we want right to choose to shorten deaths, not lives'
Misbehaviour with woman scribe case: Union minister Suresh Gopi seeks bail in alleged journalist misconduct case
Karwa Chauth 2024: Unmissable 7 Mehndi Designs For Married Women