UAE: 10 best super foods to help you stay cool in the scorching heat

As the UAE 's summer intensifies, your body needs more than just cold drinks to stay refreshed. Hydration, internal balance, and nutrient-rich cooling foods are key to beating the heat from within. These natural options can help regulate body temperature, reduce inflammation, and support digestion.

Here are ten cooling foods and simple eating tips to help you stay comfortable throughout the hottest weeks of the year.


1. Cucumbers

Crisp and hydrating, cucumbers are over 95 percent water. They help ease digestion and lower internal heat. Add them to salads, smoothies, or simply drop a few slices in your water bottle for a refreshing drink
.

2. Watermelons

Loaded with water, vitamin C, and skin-loving antioxidants like lycopene, watermelon is perfect for hot days. Eat it chilled or blend it into a summer drink for instant relief.


3. Mint

This herb doesn’t just taste fresh, it actually triggers your body’s cooling receptors. Add mint to yogurt, drinks, chutneys, or sprinkle it over fruit for a cooling burst.


4. Pineapple

Tangy and tropical, pineapple is rich in bromelain, which eases digestion and reduces inflammation. Enjoy it with lime juice or freeze chunks for a natural sorbet.


5. Coconut Water

A natural electrolyte drink, coconut water replenishes lost fluids, especially after long days in the heat. It’s also gentle on the stomach and helps fight fatigue.


6. Buttermilk (Chaas)

This spiced yogurt drink is a digestive and cooling staple. Adding cumin, mint, or ginger boosts its effectiveness in combating heat stress.


7. Leafy Greens

Lettuce, spinach, and kale are water-rich and easy to digest when raw or lightly cooked. They also support detoxification, making them ideal for summer meals.



8. Berries


Strawberries, blueberries, and raspberries are rich in water and antioxidants. These fruits hydrate your system and support healthy skin during hot weather.



9. Aloe Vera Juice


Aloe vera reduces internal heat and supports digestion and skin clarity. Use fresh aloe pulp blended with a little water and lemon or choose unsweetened store-bought varieties.



10. Chilled Fruit-Based Treats


Refreshing snacks like frozen grapes, homemade popsicles, or chilled chia pudding with fruit can cool you down while offering a burst of nutrients.




Lighter Meals for Hotter Days



Avoid heavy or overly spicy meals, which can raise your body’s internal temperature. Instead, eat smaller, cooling meals throughout the day.

Try these options:

• Cold noodle bowls with rice or soba noodles and sesame dressing
  
  
• Chilled soups like gazpacho or cucumber yogurt soup
  
  
• Fresh summer rolls with vegetables and tofu
  
  
• Greek yogurt with honey and fruit
  
  

Making smart food choices during peak summer can help you feel cooler, more energised, and less overwhelmed by the heat. Stay hydrated, eat wisely, and your body will thank you all season long.